30 minute session
I have noticed that when I work with a client for the first time and they are getting a 30 minute massage, I throw them off a bit when I ask, "what are we working on today?" This really applies to any...
View Articlemy massage
Today, I am getting my FIRST 90 minute massage! I know, that is probably hard to believe, but it's true. When I was in school, I thought I would hate doing 90 minute sessions and now I ask clients...
View Article90 minute session
When I was in massage school, I thought "Uuggh a 90 minute session? That is way too long." Nine years later, I wish more of my clients would do a 90 minute session. I often think, "oh, if I just had...
View Articlemassage and the spinal cord
Had a session today where the client asked me to massage the spine at the low back. This is not the first time that I have been asked to do this, b/c the client has had the spine worked on before....
View ArticleMassage and Emotional Wellness
Massage and Emotional Wellness-Improved mood and quality of life, stress relief, and healing from trauma are just a few of the many benefits of massage therapy.By Madeline Vann, MPH Medically reviewed...
View ArticleClik here to view.
Fruit & Herb Flavored Water
What I typically hear from clients is, "I have to be better about drinking more water." Or, "I don't drink nearly enough water." To be completely truthful, I say these same things. I love flavored...
View ArticleYou've had a massage, now what?
After massage care is just as important as the massage itself! So you just got a massage. You've been told all sorts of things to do after you leave to keep yourself in tip top condition after your...
View Articlemassage and your emotions
Have you ever had a massage and felt like crying during/after your session? That is called an emotional release. It can be an unsettling feeling to have, but remember it is no different than wanting...
View ArticleBasic Principles for Posture
-stand/sit erect, avoid slouching-maintain normal curves of spine-stand with ankles, knees, hips and shoulders aligned, keeping head over body not in front-stand with abdominal wall flat, head neutral,...
View ArticleINFANT MASSAGE
Infant Massage: It’s AmazingBy: Darlene Galeski, RN, CEIM, CCHCInfant massage is an “age old’ tradition going back to the beginning of time. Studies completed in many (different cultures have found...
View ArticleWhat is a muscle knot?
When you picture a muscle knot, it's hard not to imagine a rope with a knot in the middle. That's exactly what it feels like, doesn't it? Painful, irritated, tender to the touch, limiting your range...
View Article